Eyeglasses & Eye Care Community

At the beginning of a day, we should use our bright eyes to brace the first ray of the rising sun. If we find that our eyelids are swollen when we wake up, we can put some salt in hot water. Then make some cotton dip in, and press it out of water. Next, put cotton on our eyes for several minutes, this can decrease our edema efficiently. After we get up, we can drink a cup of warm lemonade, which can eliminate toxin from body and prevent eyelids looseness. If your eyelids are swollen because you drink too much water the last night, you should wash your face with cold water first and then apply cold towel to your eyes. But if you drink too much wine or stay up late the last night, you should cover your eyes with warm towel to promote eye blood circulation and relieve eye muscles fatigue. Besides, it is also very important to select a suitable eye cream. Eye cream which can decrease swollen is very helpful to our eyes. See prescription glasses shopping guide.

At 10:00a.m., may be it is when we are at working clearance. We can do some simple eye exercise to relieve eye fatigue. Do not turn our heads and just move our eyes. At first, look up as possible as we can. After 5 seconds, look down for another 5 seconds. After that, turn left and then right. Next, move eyeballs from left to right for 5 times. Then move eyeballs from right to left for 5 times. See prescription glasses shopping guide.

After lunch and rest, may be at 2:00p.m., we can have eye massaged in order to help eye blood circulate well. Use our middle and third fingers to flick eye sockets slightly to comfort eye tissues. Next, use middle finger to press down slightly from bridge of nose to eyelids and from upper eyelids to down eyelids. At last, do it from down eyelids to upper eyelids. See eyeglasses frames shopping guide.

In the evening, if you should remove our ornaments, cleaning methods are key skills to reduce eye wrinkles. Do not use finger tips to pick up makeup removers. In fact, you should use the whole fingers to do this. The direction of hand movement is from inside to outside and from top to bottom. In addition, drop eyedrop into eyes, which have moisturizing effects and can relieve dry eye syndrome.

Before we go to bed, we should get fully prepared to avoid eye swollen the next morning. Do not drink too much water in 3 hours before we sleep. When sleeping, we can heighten our pillows by 1.97in to 3.94in. See eyeglasses frames shopping guide.

In my opinion, if we do eye care every day, we can make our eyes more beautiful and healthy.

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Tags: eye care, Eyeglasses Guide

This entry was posted on Wednesday, December 30th, 2009 at 3:48 am and is filed under Eye Health Care, Eyeglasses Guide. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.